How much vitamin b12 should I take for menopause?
The recommended dietary allowance (RDA) of vitamin B-12 is 2.4 micrograms (mcg) daily for females 14 and older.
You can help meet this requirement during and after menopause by taking a vitamin B-12 supplement and eating fortified foods..
What is the best vitamin for menopause?
10 important vitamins for menopause reliefMagnesium. For many women in our closed Facebook group, magnesium (particularly magnesium glycinate) has been a game changer. … Vitamin A. … Vitamins B6 and B12. … Vitamin K. … Vitamin C. … Probiotics. … Calcium. … Vitamin D.More items…•
How much b12 should a 50 year old woman take?
The amount of vitamin B12 you need daily depends on your age. The recommended daily allowance for adults of all ages is 2.4 micrograms. This number is higher for women who are pregnant or breastfeeding. Most multivitamins contain much higher levels of B12 in addition to numerous other vitamins.
Can Vitamin b12 deficiency cause hot flashes?
Other uncommon side effects include skin rash, hot flushes, nausea, dizziness and cardiac arrhythmias. It is important to note that vitamin B12 supplements can be destroyed if taken within an hour of large amounts of vitamin C. Absorption can also be reduced by deficiencies in folic acid, iron or vitamin E.
When should I take b12 morning or night?
The best time to take your vitamin B12 supplement is whenever it works best for your routine. Early in the morning, before you have any food and before you reach for your early bird pick-me-up cup of coffee seems to work for many people, but any time in the day (as long as you stay consistent!)
Are bananas good for menopause?
Since mood swings and depression are among the more troublesome menopause symptoms, adding turkey, chicken, sesame seeds, and bananas to your menopause diet is a good move. Why? These and certain other foods contain the amino acid tryptophan, a building block of the “feel good” chemical serotonin, says Sheth.