Question: What If My Resting Heart Rate Is 55?

Why is my resting heart rate so low?

Healthy young adults and athletes often have heart rates of less than 60 beats a minute.

In other people, bradycardia is a sign of a problem with the heart’s electrical system.

It means that the heart’s natural pacemaker isn’t working right or that the electrical pathways of the heart are disrupted..

What is the healthiest resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.

What does your resting heart rate tell you?

Your RHR is the number of times your heart beats per minute while you’re at rest. If you have a diagnosed heart condition, factors such as your medications and the nature of your heart problem may influence your RHR. For the rest of us, RHR can provide a rough snapshot of how well heart muscle is functioning.

How accurate is fitbit resting heart rate?

Compared with the ECG reading, wearable products varied in their accuracy. The Fitbit Charge performed the best at rest, measuring within 5 beats per minute of the ECG reading 95% of the time. The Basis Peak activity tracker was shown to be within 22.6 bpm of the ECG reading during the 10-minute resting test.

What is a good resting heart rate for a man over 50?

For resting heart rate, normal is defined as 60 to 100 beats per minute, but trained athletes can have resting heart rates as low as 35 to 40, which is normal for them.

Is a resting heart rate of 54 good?

A resting heart rate slower than 60 beats a minute is normal for some people, particularly healthy young adults and trained athletes. For them, bradycardia isn’t considered a health problem.

Is a resting heart rate of 80 bad?

What Is a Normal Heart Rate? What’s normal depends on your age and activity level, but generally a resting heart rate of 60-80 beats per minute (BPM) is considered to be in the normal range. If you are an athlete, a normal resting heart rate can be as low as 40 BPM.

Is 55 a good resting heart rate?

The normal range is between 50 and 100 beats per minute. If your resting heart rate is above 100, it’s called tachycardia; below 60, and it’s called bradycardia. Increasingly, experts pin an ideal resting heart rate at between 50 to 70 beats per minute.

Can your resting heart rate be too low?

In general, for adults, a resting heart rate of fewer than 60 beats per minute (BPM) qualifies as bradycardia. But there are exceptions. Your heart rate may fall below 60 BPM during deep sleep. And physically active adults (and athletes) often have a resting heart rate slower than 60 BPM.

How do you raise a low heart rate?

By doing these 4 things you can start to lower your resting heart rate and also help maintain a healthy heart:Exercise more. When you take a brisk walk, swim, or bicycle, your heart beats faster during the activity and for a short time afterward. … Reduce stress. … Avoid tobacco products. … Lose weight if necessary.

When should I worry about bradycardia?

Adults and children who have a low pulse and experience severe symptoms, such as chest pain or fainting, should also go to the hospital. A person should see a doctor for bradycardia when: they experience an unexplained change in heart rate that lasts for several days.

What is the resting heart rate for a 55 year old man?

It’s worth noting that a normal resting heart rate for an adult is 60 to 100 beats per minute (BPM), according to Medical News Today, and refers to a person’s heart rate when they are relaxed.

What is a normal resting heart rate for a 60 year old woman?

A resting heart rate is normal between 60-100 beats per minute.

Can dehydration cause low heart rate?

That being said, if your heart rate does not return to normal after drinking water, you should consult a medical professional. Summary: A lack of fluid in the body decreases blood volume. The heart makes up for the lack of blood volume by working harder and faster to pump blood throughout the body.

How many beats per minute is a heart attack?

While it’s true that some areas of cardiac muscle will start to die during a heart attack because of a lack of blood, a person’s pulse may become slower (bradycardic) or faster (tachycardic), depending on the type of heart attack they’re experiencing (a normal heart rate is between 60 and 100 beats per minute).

What is a good resting heart rate by age?

3 to 4 years old: 80 to 120 bpm. 5 to 6 years old: 75 to 115 bpm. 7 to 9 years old: 70 to 100 bpm. 10 years and older: 60 to 100 bpm.

What is a low sleeping heart rate?

During sleep, a slow heartbeat with rates around 40–50 BPM is common, and is considered normal. Highly trained athletes may also have athletic heart syndrome, a very slow resting heart rate that occurs as a sport adaptation and helps prevent tachycardia during training.